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My life always changes after travel.

Solo travel has benefitted me more than therapy. And now, right at the beginning of the Year of the Fire Horse, I know I'm in for a treat.

Travel shows me that the way I have been doing things, the patterns I a

Take a close look at this page from my 2006 planner. Twenty years ago.

I remember my son telling me he was scared. I recall my daughter saying we could get through anything. My husband was just at a loss for words.

I’m sharing this because

My business started on the bed in my guest room. Stickies covered the walls.

I want to create the deepest impact on women. I want to educate you by sharing my knowledge and the stories of my lived experience, I want you to feel empowered and recon

Do you tend to avoid the cold?

You want to stay inside and snuggled up? Of course you do!

You might not know that there are real benefits of being in COLD air. Your body was designed to be able to respond to a wide range of temperatures, includi

There is much more. These are the basics.

I love my life, although it has been really hard at times not to fall into perpetual anger. My gratitude is enormous, my hope is still alive.

I've been waiting for you to come along, because connecting mat

Do you get pensive when something makes you really angry?

I’m working with a brilliant, beautiful woman. She’s smart, articulate and caring. When I’m in the room with her I feel how she honours me by being fully present. And yet

One week. People. Places. Faces. Food. All in a day’s work. #photodump

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My GEM Power is not therapy or medical advice. If you are in a crisis, please call 988.

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